Hi, I'm Holly Del Rosso and this is a daily leg stretch routine. Stretching is important to bring oxygen and blood flow to your muscles and have your joints move in the full range of motion as they were designed to move in. So in these five easy stretches I'm going to show you you're going to be able to relieve some of that pressure off of your joints and lengthen your muscle fibers. Our first stretch is our quadricep stretch. You're going to bring both knees together, lift one leg up off the ground and just grab your foot behind you leaning your hips slightly forward. Breathing deeply in and out, let all the stress of your day go and think about the awesome workout you just had. Second stretch, hamstring stretch, you're going to drop your foot about a foot in front of you, leaning back with your hips. If you are more advanced with this, reach down to your toes, drop your hips back, breathing in and out very deeply. Give me two sets of 30 seconds on each side and a third stretch, one foot in front of the other, bending forward this is great for your hips, shoulders back, chest up, engaging your core and leaning just slightly forward. If you want to feel a deeper stretch on this, engage your opposite glute. So if you are on your left leg, engage your glute on your right side. Two sets of 30 seconds on this as well and then we're going to get into our glute stretch. This is great for stretching your hips out also. Leaning forward, get that 45 degree angle going on with your knee, shoulders back, chest up and our last stretch bring your feet together, it's great for your inner thighs. You're just going to bend forward, trying to bring your chest all the way down to your feet. If you are a pro, you're going to be able to go all the way down right here, great job guys, stay consistent with these, two sets of 30 seconds on each side after you've done your amazing workout and burnt all those calories.