Hi, I'm Beth Shaw, founder of YogaFit. Today, we're going to do some yoga sequences to build a strong upper body. So let's just start out with some easy Cat and Cows just to warm up. It's also a great stretch for the back and from here we're going to move into a modified plank position bringing the hands directly underneath the shoulders, bringing the knees back, sliding forward to we maintain a long line from our knees through the crown of the head. The core center muscles are gently firm, let's exhale down, inhale, press up, exhale, drop, inhale, press. Even if you can only do a couple of these you will get stronger over the course of time. Most important is that your elbows are pressing right into your ribcage. From here we're going to drop down, pull forward into gentle Cobra Pose, exhale, press back into Downward Facing Dog, inhale press forward if you can into Full Plank, exhale, drop, inhale, roll, exhale, pull back into Down Dog. This really works the upper body. You can drop your knees if you need a modification, great to do these every other day. Do as many as you can, work against your own body weight and you'll end up with a lot less body weight. These are yoga poses to work the upper body and I'm Beth Shaw with YogaFit. Namaste.