Hi, I'm Alice Holland, and I'm going to show you how to rehab your knee using the elliptical trainer. The elliptical trainer is actually one of the best equipments out there for rehabbing the knee. Not only is it low impact but it also stresses on the strengthening and the cardiovascular effect of doing the exercise. There are some specific ways that you can work on the elliptical trainer to specifically target the quads and the knee. To properly rehab your knee on the elliptical trainer, you need to make sure that you are not bouncing on it. First of all put yourself in a slight squat position, keep your core nice and tight and then start peddling. Make sure that your shoulders and your abs don't move. A good way to notice that is if your head doesn't bump up and down. Make sure you feel it in the quads. The quads will start to burn really fast. I'm going to show you how what not to do on the elliptical. So that doesn't give too much of a quad effect but if you slow it down, you keep everything nice and tight, you get a good workout for the knee. Also make sure that you don't cave your knee in. Make sure that the feet and knees are all pointing in the same direction.