I'm AJ Tucker. I'm going to show you how to do a lunge with the lateral raise. The lunge with the lateral raise is a great way to save time. In a busy world we have to get the workouts in quick and fast. So it's a great way to work out my quads, glutes, hamstrings but also my shoulders. I can use it as a stand alone workout or I can add it into a circuit training workout but first I'm going to show you the lunge with the lateral raise from a standing position. I'm going to grab my weight, step out with my right foot. Notice how my left heel is off the ground. I'm going to drive my knee towards the ground and as I come up, lateral raise. Go down and up, down and up. I can do eight reps. I can go all the way up to 30 reps depending on my endurance. The second variation is the walking lunge with the lateral raise. So on this one I'm going to separate the two. I'm going to step out, lunge, step, lateral raise, lunge, set my feet, lateral raise. That gives me the ability to alternate on each leg when I do my lateral raises.