I'm AJ Tucker. I'm going to show you good starting exercises for men over 200 pounds. Today, I'm going to show you three exercises, the wall squat, the ball push-up and the back extension on the ball. All of these exercises are great for men over 200 pounds. You are just getting started and you are trying to avoid injury and you are going at a light to moderate pace. The first exercise is the wall squat. This exercise is great for beginners if you have balance issues or if you have knee issues, you are able to lean up against the wall and go down and up in a linear position. I want to put the ball on my lower back so whenever I roll down the ball is still on my back. I'm going to put my feet forward so when my knees go forward, my knees don't go over my toes and I'm going to go straight down, down and up. I can do this without or with dumbbells to add resistance. Exercise number two is the ball push-up. So again I'm using the ball and it's a great way for beginners. I'm going to first lay on the ball and roll myself forward. Now the more I roll myself forward, the more intense the exercise. This is the way I would do it if I was a beginner to keep my hips in the middle of the ball and the more I walk myself out, the more difficult the exercise. The third exercise is the back extension. I'm going to work my back. I'm going to put my feet up against the wall, my legs are straight out and my back is curved over the ball. I'm going to raise my hands up and come back down and it's working out my posterior area. Those three exercises are great for men starting over 200 pounds.