Hi, I'm Natalie Jill. Let's talk about the most common foods that will make people gain weight fast. Now if you are health conscious at all the most important thing to watch is what you are eating. So the most important thing to watch so you don't gain weight fast are one process foods. Anytime you are having a processed food there's going to be hidden ingredients, extra ingredients in there that will lead to excess calories. And excess calories will cause you to gain weight. Also processed foods have excess sodium in there. And sodium although that won't lead to fat gain necessarily it will lead to water retention. Which will make you look and feel like you've gained weight fast. Another thing to avoid is sugar because it takes 3500 calories to lose or gain one pound of fat. And sugar calories will add up very, very quickly. And also trigger you to crave more foods which will in turn has you eating even more. So avoiding sugar s critical when looking to watch your weight. Another thing to avoid is any starchy food. Starchy white foods like bananas, rice, noodles, potatoes. Any starchy white food will tend to trigger a greater insulin response which will make you crave more food and likely eat more which could lead to weight gain. So there you have it. Several foods that you want to watch to avoid weight gain.