Hi, my name is Stella Metsovas, and today I'm gonna talk about brown seaweed and pomegranate. Before you gross out and think, ew brown seaweed, the stuff that gets caught on your leg when you're in the ocean, let me tell you about the health benefits found in brown seaweed. I mean Doctor Oz talks about it every, almost every episode. He's always talking about fat loss nutrients to take and brown seaweed is one of the top selections. It contains a carotenoid that is valuable in maintaining glucose and insulin levels, and that's key if you want to make sure that your fat is reduced naturally. Pomegranate seed is a natural source of conjugated linoleic acid, otherwise known as CLA, and it has been know for weight loss aids by increasing metabolic rate. The importance of both brown seaweed and pomegranate are these nutrients that help raise the metabolic activity, so it raises the metabolism to help you burn more fat. So make sure before you think ew gross on that brown seaweed, go get yourself some nori strips, or you can even take in a supplement to help boost that metabolic activity.