Hi, my name is Stella Metsovas, and today we're going to talk about do lemons really reduce bloating. Do you suffer from bloating a little too often? If you answered yes, you might want to tune in throughout this whole video. I'm going to offer you some great tips. While occasional bloating is normal, if you experience an over-abundance of gas on a regular basis it may be an indication of a more serious issue. Getting rid of and preventing bloating may be done by monitoring your food and beverage intake and more importantly, omitting sugars and processed foods that could be causing your bloating. Minerals come from food sources and are important to your digestive tract and lemons might provide you more than a sweet/sour taste, they are actually providing you an abundance of concentrated vitamins and minerals. The USDA nutrient database reports over 89% of raw lemons are made of water, however, lemons also contain a high concentration of ten different minerals. Some of these minerals include calcium, selenium, magnesium, potassium and phosphorus. Keep your gut healthy by having some lemon mixed with warm water in the morning. Your gut will surely thank you.