Hi I'm Juliet Kaska and this is butt lifting and thigh slimming exercises. o tone and slim your thighs make sure you eat a balanced calorie diet, low in fat. And also do exercises that burn lots of calories and keep your gluteals tight. One of my favorite tricks for slimming down the thighs is the side lying series from Pilates. There are many variations so today I'm going to show you two. Lie on your side, prop your head up with your left hand. Draw your obliques in so that you are supported through your midsection. And then bring your legs together with the knees bent stacking the feet on top of each other. Then rotate the heels up towards the ceiling keeping your bottom knee resting on the ground. You can use your top hand to help support yourself. And then on the exhale you are going to draw the abs in, squeeze the glutes. And lift the knee up and off of the bottom knee. So repeat that from eight to 10 times. Then lower both legs down and extend them out in front of you slightly towards the corner of your mat. Keep those abs drawn up. Turn the legs out and on an inhale we are going to sweep the leg up and on exhale flex the foot and squeeze those inner thighs together. Point to draw the leg up and exhale flexing the foot to bring it down. Again we are going to do eight to 10 of those stretching and lengthen the leg as well as focusing on slimming down our thighs. The next exercise is a butt lifter. Lie down in front of one of your walls. Be about a foot to six inches away from the wall. On your back with your feet pressed firmly into the wall like this. Bring your feet up to 90 degrees and place your arms firmly down on the ground. And then squeeze the glutes, squeeze the abs and on exhale lift up. And lower straight down. Up and down. Push all of your weight into your heels. And after about 10 of those hold. Lift your right leg up and continue. And we are trying to lift till the hip comes in line with the knee and the shoulder. And again repeat 10 of those on each side and then switching legs. Left leg up. Lower and lift. Also be aware of the tilt in the pelvis. You want to try and keep the pelvic bones in line with one another.