Hi, my name is Holly Del Rosso. And this is leg lift workouts for your obliques. We're going to trim, tone and define that muffin top. So, you can walk around feeling proud about your abs. We're going to target your obliques with this exercise. You can use a bench or you could even do these on the ground. For our first variation, you're going to lift your feet off, of the bench, you're going to crunch to the side, come back to center. And you're going to crunch the opposite thigh. So, full speed, it looks like this, crunch, come down, side crunch, come down. For the more advanced version of this exercise, you're going to have your leg straight. And you're going to go out to the side and come to center, out to the side and come to center. So, you're making a V shape with your toes and making sure that you're exhaling as you come down, inhaling as you come up. This exercise is going to give you great benefit for getting rid of that muffin top. For our next variation of these exercises, you're going to lay on the ground or a mat. Legs are going to come up, off to the ground, up to your arm and we're just going to crunch and let go, crunch and come back down. You're really going to feel it in your side. This is that part, guys, this is the part of your body that's folding over your pants, so let's work it. Bring it up, exhale, bring it up, exhale. For best results in this exercise, you can perform of this two sets of 20 reps, four times a week.