Hi, my name is Holly Del Rosso, and this is how to gain more in the deltoids. We're gonna target your front, middle and back deltoids, so you get the three D effect that you've always wanted. If you feel like you've been working out and you haven't been seeing results in your shoulders, these workouts are for you. For our first deltoid exercise, you're gonna use a cable pulley machine, and you're gonna lift your hands up over the height of your shoulders. This is a great exercise to really get that definition you want up in your shoulders. Raise, hold, and come down. Make sure that the plate doesn't drop, and make sure that your core is engaged the entire time. Bring your shoulder blades back and down. In our next exercise, we're using a TRX suspension trainer, which you can use at the gym or at your home. So you're gonna have your feet shoulder-width apart, bring your feet as low as you possibly can, the more you step towards TRX, the harder it's gonna be, stepping back is gonna give you less resistance. So you're gonna lift your arms up, bending them first and reaching them out, pause, and coming back down. Keep the tension in the TRX the entire time, shoulders down and squeezing the back. For best results in both of these exercises guys, do three sets of 10 reps, two to three times per week.