I'm Diance Hoch and this is meal ideas for losing weight with high blood pressure. If high blood pressure is an issue for you or anyone you cook for, cauliflower chickpea burgers are fantastic. The high fiber content in cauliflower is not only helping to clench your digestive tract, but also increases blood flow to your organs. So, let's get started. In a food processor, we're going to take our chickpeas, add our roasted cauliflower, our diced onions, diced carrots, chickpea flour, minced garlic, curry powder, melted coconut oil and a little sea salt and pepper. We're going to blend that up, pulse it in your food processor a little to get it sort of incorporated. Then, we're going to take it out of our food processor into our mixing bowl and with the spatula really turn and mix your ingredients so that it incorporates everything well. Form them into patties, place your patties on a parchment-lined baking sheet, put it in the oven and at 375 for 25 minutes cook them and you've got a great dish. Cauliflower is a cruciferous vegetable that helps lower blood pressure. Combine with chickpeas that are loaded with protein, fiber and iron, this creates a plant-based meal that is just a nutritional powerhouse. It is not only delicious, but your friends and family are going to love it too.