Hi, I'm Lee Cotton, and I'm here to educate you on good nutrition meals for the brain. There are many foods and many meals that can actually increase your brain power. So when you're thinking about nutrition for the brain, here's something to think about. Pumpkin seeds. Pumpkin seeds are filled with zinc. Zinc can actually increase your memory power. Broccoli actually is filled with vitamin K, vitamin K also can actually help your brain power and cognitive thinking. A great meal for the brain is actually Mexican food. Believe it or not, that avocado and salsa are great brain foods. Avocado can actually increase blood flow, which blood flow is optimal for the brain function, and salsa, which contains tomatoes, which are full of lycopene actually increase brain function as well. So the next time you dip that chip into your chips and salsa, you're actually doing something for your brain.