Hi, I'm Jay McLeod. I have an extreme shoulder workout for you ok. The benefit of working your shoulders is you can basically look at your shoulders as the most important muscle in your upper body as they assist with every compound exercise you do. You're working your shoulders. The first exercise I'm going to show you is floor inverted shoulder press ok. It's a great shoulder workout. Also a good tricep workout. So you are going to begin in push-up position ok. With your feet as wide as your hands ok. Hands shoulder-width apart. Feet shoulder-width apart. You are going to walk your feet forward until your butt is in the air ok. Tuck your chin down. And you are going to bend your elbows bringing your head to the floor. Inhale as you bend down, exhale as you push your body from the floor ok. Now the next exercise I'm going to show you is a upright row ok, to really work your shoulder muscles. First thing you are going to do, grasp the barbell, overhand grip, ok. Slightly wider than shoulder-width apart, ok. In too close, you are going to work your traps. All nice and wide you are going to hit your shoulders. Now I'm going to stand up nice and tall and I'm going to pull my elbows to the ceiling. Inhale as you pull up, pull your elbows up and back. Exhale as you drop the weight back down. Inhale pulling the bar up to your chest right in front of your collarbone. Exhale on the way back down ok.