Hi, I'm Jay McLeod. Today, I'm going to show you chest presses at the gym okay? What this exercise is going to do, it's going to work your chest, your pecs okay. It's going to work your anterior deltoid and it's also going to work your triceps. Now these can be done with cables or dumbbells. Now I'm going to show you how to do a cable chest press okay? I'm using a straight bar but you can also just use the handles to really work your chest, your shoulders and your triceps. Now I'm going to grab a nice wide grip, wider than my shoulders okay, I'm going to walk away from the machine to get some type of resistance. One of my legs is going to go forward. I'm going to go stagger stance. It really doesn't matter which leg you do okay? Without rocking my body forward and back I press the weight out, I exhale nice and strong and I press the weight straight out in front of my chest. Okay from here I'm going to inhale then I'm going to slowly allow this weight to pull right back to my chest, getting the good stretch in my pecs okay and I'm going to repeat this for about ten to twelve reps.