Hi. I'm Jay McLeod. Today, I'm going to show you the military dive bomber body weight exercise. OK. The great thing about this exercise is you don't need any equipment, OK. You are the equipment. Now you're going to get an shoulder, chest, tricep and core workout. Now let me show you how to do the dive bomber body weight exercise, OK. So you're going to start like you're in the push-up position. The difference is your hands are going to be wider, OK. About a little wider than the shoulder width apart. And your feet are going to be just as wide as your hands, OK. So from here we're going to start off, we're going to bring our hands out, wider than shoulder width apart, OK. Are feet are going to be just as wide as our hands. We're going to walk our feet up, OK. Now we're going to tuck our head, or tuck our chin into our chest, OK. And we're going to bend our elbows as if we're taking our head to the floor, OK. From here you're going to keep your head as close as possible, you're going to go from your head to your chest and you're going to lower your hips and look up nice and high. From here you're going to just simply reverse the motion, here pushing back, OK. It really gets a good deltoid tricep and a great core and chest workout.