Jeremy Scott here. Today, I'm going to show you guys how to work out your Gastrocnemius. When we're talking about your Gastrocnemius, essentially we're talking about working your calf muscles. One of my favorite exercises to work your calves and your Gastrocnemius is your standard standing calf raise. When we are talking about your Gastrocnemius we're talking about the upper part or the meat of your calves, both the lateral and the medial head which are essential from everything from running to jumping to any kind of important lateral movement. One great exercise you guys can do to work your Gastrocnemius is your standing calf raise. This can be done anywhere anytime with or without weights. I personally like to do it from a step but you can also do it from a floor if you don't have a step available. All you're going to do is simply approach your step or the ground, placing a finger on the wall or freestanding. You're going to drive up on your toes and the balls of your feet, squeezing your calves at the very top, lowering your heels all the way back down to the floor or just slightly above it and then repeating for the prescribed amount of repetitions. Standing calf raise is a great way to give your Gastrocnemius a workout. Give it a try next time you guys are at the gym.