Hi, my name is Liza, and today we're gonna talk about lunges for the inner thigh and buttocks. The inner thighs are also known as the adductors and the buttocks muscles are known as the glutes. These are really important areas of our body because they help support our pelvis and our lower back muscles. Start off with the feet hips distance wide, inhale, step the left foot forward. On the exhale bend your left knee and right knee holding the position for a count of 2 to 3 breaths. Inhale step the left foot back, separate the feet 3 to 4 feet apart and turn the feet out 45 degree angle. Exhale, bend both knees and feel the glutes contracting here, hips are engaged holding for a count of 8. Inhale step the left foot back through center, keep the right foot forward and left foot reaches back bending both right and left knee. Feeling the glutes contract in the back and feeling the front thigh and inner thigh contracting.