Hey, everyone, this is Angelique Millis, and today I'm gonna talk to you about circuit training in the gym. So circuit training's actually one of my favorite forms of exercise, 'cause you're burning a lot of calories in a little amount of time, and you're getting a total body workout in a short amount of time. But you want to make sure that your designated to one part of the gym. A lot of times you may end up taking over the whole gym by doing different exercises and different machines, so it's really important just to be mindful of other people's workouts, so designate it to one part. Second thing is you want to use an interval timer, this will help keep track of the workout. You want to maybe do 30 to 45 seconds per circuit, and having the interval timer will make it easier, 'cause it will just sound off when you're ready to move on to the next one. And basically today I'm gonna go over four of my favorite circuits, which will get your heart rate up and also are very effective. So the first one will be jump rope. So you would hit your jump rope circuit. Then you would move on to your squat with a shoulder press. This is working both your lower and your upper body. The third exercise we're gonna do here is gonna be mountain climbers. Here I'm doing it on a step, and really getting in there on getting your knees close to your chest. And then the fourth exercise I'm throwing in here is going to be my tricep kickbacks. So these are a great way to, to strengthen your triceps. Generally you would go around the circuit two to three times, you could choose 30 to 45 seconds per circuit.