Hi, I'm Cary Williams, and we're going over today how to have faster punching hands. Well we'll just call them faster punches right now and obviously the benefits of having faster punches is that you're going to reach your opponent before they reach you. How do we increase the speed of our punches? That's really what we are asking here and the way we do that is more muscle memory than anything. So if you want to increase your speed on a combination, work that combination over and over again as quickly as you can. Instead of being on the bag and just banging it out kind of lugging your shots around, just take your time, take that combination, work on the speed of that combination. So whatever it is, it's just muscle memory, do it over and over again as quickly as you can. Don't ever think that if you put on heavier gloves, it's going to make you faster when you put on smaller gloves. That's not really what happens. So what you are doing is you are just creating a muscle memory with those heavy gloves on and you are lugging your shots because they are heavier gloves. So don't be fooled by that, just throw those combos, extra fast and eventually you'll pick up your hand speed.