I'm Emily Jones. And I'm going to demonstrate to you a thigh to knee ab exercise. A thigh to knee ab exercise actually engages your lower abdomen. and if you want that really nice V taper, I'm going to show you some exercises that'll get you that. So, the exercise that I'm going to show you is, you can do it at your home or at the gym. You're going to lay on the floor, lower all the way down. You can place your hands right next to you, or you can hold onto an equipment to make it a little bit easier and not as hard as on your lower back. You're going to raise your feet up all the way to the ceiling, bending only at your hips. And keeping a contraction in your lower abdomen. Make sure you keep the natural curve of your spine, so you don't put any strain on your lower back. You can repeat it for about 15 times, three sets. The second exercise I'm going to show you is a little bit advanced. And all you need is a bench up a gym, or a chair, or even your couch. You're going to sit on the edge, raising your feet up, using your abdomen to keep you balanced. Lowering down, coming up. Moving in your hips and keeping a contraction in your lower abs. You can do 15 reps, after you're done with 15, rest for about 30 seconds, then repeat for three.