I'm Tanya Eberhardt, and this is hand stretching techniques for bowlers. If you're a bowler, you probably have super strong forearms and if you don't stretch everyday, you probably has super tight forearms. But, this simple creative forearm stretch will help you twist and pull the fascia of your forearms, giving you maximum function and flexibility of your hands. Reach your arms out finger spread, thumbs facing the ceiling. Cross the left arm over the right, flip your palms to bring the thumb to facing the floor. Clasp your fingers and pull the hands up towards your chest and then up towards the ceiling, extending the wrists and the elbow joints. Stop wherever you feel a stretch. Inhale [Breath], exhale, extend the wrists and the elbow joints a little bit further. Inhale, exhale extend. Inhale, bring it through and flip your hands. Hold that stretch for six long and deep breaths, repeating that for three sets.