Hello, my name is Ben Brown, and right now we're going to take a look at how to take somebody down with your foot. Alright so in the world of Muay Thai when you consider taking someone down with your foot, it's not as simple as just you know, throwing your foot out there and hoping they fall. You definitely need to go ahead and set this up. So what we're going to do is show you how to train your opponent to give you the opportunity to take them down. So before we actually initiate the take down what I need to do is make sure that I can get my opponent to help me set this up. Alright so I'm going to start by throwing some kicks here knowing that he's going to check the kick. So it doesn't necessarily mean I want to land that first or second kick what it means is I want to ensure that he is going to start checking every time he sees my body move in this way. Alright once I'm pretty confident he's going to do that consistently, all I need to do is show him this hip and he starts to check. Alright if you notice underneath that check there's a lot of room, that's where I get to do my take down. So I'm going to show him the check, skip into it and take out that standing leg.