Hi, I'm Christine King, and I'm here today to show you gluteus minimus stretching exercises. The gluteus minimus is part of your outer thigh muscles and it can get really stressed and tight with imbalances in the body. So, stretching it keeps you limber and feeling good all day. There are two very important stretches that you can do right on the floor. So, first, seated on the floor, you want to bring your right leg in front of you and keep it bent. The left leg will be behind you and that will be straight. With the flat back, you want to gently lean your body over the right leg. Go easy because this is a very tight muscle group and hold the stretch for about 15 to 20 seconds and then repeat. Then, do the other side. The second exercise, you'll be lying on your back with your knees bent and your arms down by your side. Place your right ankle on top of your left knee and then, bring the left knee up towards your chest. You'll interlace your hands around the thigh of the left leg and pull both legs towards you until you feel a stretch in that right hip. Hold this stretch for about 15 to 20 seconds, repeat and then do the other side.