Hi, I'm Cinthia Torres, certified yoga teacher and wellness coach. This is Yoga exercises for the hands. These Yoga poses will help your hands to become more flexible, supple, and less likely to develop arthritis. They're also great to strengthen the joints of your hands. Let's get started. We'll start with the hand clenching exercise. Making a fist with your hands and then opening and stretching your fingers. Exhale as you make a fist, inhale as you stretch your fingers out. Make sure to do this about 1 minute once a day. From here we'll move into downward facing dog. So come to all 4's. Tuck your toes under and lift your hips up. Lifting the hips thigh pressing the thighs back. Now here lift your hands, your fingers, stretching your fingers all out. Starting to bring the tension into your hands and lowering the fingers down relaxing your head. Stay in the pose about a minute and then come all the way into plank pose also a great pose for the hands. Make sure that your shoulders are right over the wrists and that you're putting your tension in your fingers, spreading your fingers wide. Keep the belly lifted and your thighs engaged. Come all the way down after you try that for about a whole minute. Then come all the way to your sitting bones. Stretch your legs out in front of you. We're gonna do a reverse plank pose here so steps your hands a little behind your hips. Role your shoulders back, engaging your quads, and lifting the belly in. In your inhalation lift the thighs up all the way up. Your head can be in neutral. To come out just slowly come all the way down and relax the hands.