I'm Ashley Mitchell, and this is how to work out your armpits. If you're anything like me, you don't want to have something that looks like a butt around your arm region. So, you really just want to get it nice and trim, and be able to wear that short tee and that tank top this summer. There are many ways to target that fat, but for today's sake we'll just focus on the chest. So, the first exercise is the basic push-up. Your hands are right below your shoulders, and your feet are together, to take it as low as you can before pushing up, thinking about control. Let me go ahead and show you a few. Another exercise that you can do is the dumbbell chest fly. In this case, your feet are shoulder-width apart, and the weights are starting upright. Take it as far as you can -- think about hugging a tree, that sort of movement, that sort of positioning -- to take it back up, always thinking about control. And, you want to go ahead and stick out your chest when you take the weights down, making sure there is zero swing, and the controlled movement down is about a count of four or five before taking it up. So, really stick out that chest to target those armpits. I'd recommend doing about three to four sets, 12 to 15 reps, about twice a week to really get that problem area. Have fun with it!