I'm Ashley Mitchell, and this is how to get a V-shape with dumbbells. If you don't have access to a gym you know a pull-up machine, lat pull-down then you need to know how to get that V-shape which is so coveted with merely dumbbells. So there are many parts to target to get the V-shape but for the sake of today we'll focus on our shoulders. The first exercise is the dumbbell shoulder press. So your both feet are facing the front. And you want to have a weight on each side of your shoulder before pressing it up. Slowly taking it down making sure you have a full extension. Lets go ahead and try a few. So another exercise that you can do is a front raise to a lateral raise, back to a front raise. Three movements in one. Your elbows are locked out thinking about control. Lets do a few. So something to watch out for is leaning back so make sure you are really contracting your abs. Thinking about form, control and balance the entire time. Do about 12 to 15 reps, three to four sets about twice a week.