Hi, I'm Shaun Zetlin. And I'm here to show you exercises for the calves, ankles, legs and feet. And the first exercise we are going to do is a donkey leg raise. This will work all those muscle groups and build some great muscle. To start we are going to position our legs at shoulder width apart. I'm going to go up on my heels and have my toes stabilized. I'm going to hold for literally two seconds and then I'm back down. This is going to work the legs, the calves, the ankles and also the feet. So once more we are going to hold for two, all the way up on our toes. With our heels up in the air and then we are back down. Okay the first stretch we are going to perform is going to be the standing calf stretch. I'm going to go back first with my left leg about two and a half feet. And then I'm going to have my heel touch the floor while I lock my rear knee. It's very important to have the rear knee locked so I engage all those muscles from the feet, the legs and the calves. I'm going to lean forward about three inches with my knee over my foot. And I'm going to hold this position for 30 seconds. Again because this is a static stretch we want to hold this positioning after the workout. The next stretch we're going to perform is the incline calf stretch. The purpose of the incline is to engage more of our calf muscles. So we have two calf muscles, the gastrocnemius and the soleus. The gastrocnemius sits higher and the soleus sits lower. Those muscles will be engaged drastically now on the incline. I'll also be stretching my achilles which is part of the ankle complex. The foot and of course the legs. We want to be cautious when we step on the incline so please take it slowly. Because this is also a static stretch we're also going to hold for 30 seconds. Take it slowly. Once again when while you step on the incline place your entire heel down. Cause that's where the resistance is occurring for the stretch. And I'll place my right foot on top of the incline. Again really lean into it and hold for 30 seconds. This is of course a static stretch and should be performed after the workout. I'm Shaun Zetlin and those were two stretches and one exercise to open up that ankle complex, the legs, the feet and those calves.