Hi, my name is Jennifer Fugo, and I'm going to talk about the meaning of a healthy lifestyle so that you can figure out how healthy you really are. In our fast paced, busy culture it's easy to lose track of what's most important to you as people, work and the news vie for your attention. That's why it's critical to find time for the aspects of your life that bring you joy and add satisfaction and value to each day. Even though the specifics of a healthy lifestyle may vary from person to person, generally it will include a balanced diet, exercise, time for family and important relationships, hobbies and down times and vacations and then don't forget about that good sleep and all of those work together to generate a sense of feeling content. If you'd like to evaluate your own lifestyle, create a list of personal priorities and take note of where certain key pieces such as fitness, diet, family and relaxation fall, by examining what's important to you, you can make changes that will bring you into more balance of living a healthy lifestyle.