I'm Tiffany Anderson, and today we're talking about leg scissor exercises for the inner and outer thighs. So a scissor is actually an exercise where you lay on your back with your two legs vertical. And dropping one alternating with the other. To get the inner thigh we're going to actually change this to a horizontal scissor. Where the legs will be going horizontally. And finally we're going to add resistance and that will truly work the in and outer thigh. The scissor. Both legs are straight up in the air with the back flat on the ground. Take one leg, place it two inches above the floor. Then alternate the legs. This is a usual scissor. Now to get the inner and outer thigh we're going to make the scissor into a horizontal scissor. Both legs are up in the air. It's important the legs are straight up and down. Scissor legs with weights. The feet are straight up and down. We're going to go horizontally and this is finally how you are going to work your inner and outer thighs. Remember to keep your legs vertical. If you start to bend your legs this is core. But we want thigh. In and out.