Agility and conditioning is a very vital part of a basketball player's development. There are numerous things that you can do in order to get yourself ready both physically and mentally. We are going to show you a few of these things now. One of the agility and conditioning drills we are going to show you right now is two players standing several feet apart. They are going to start bouncing the ball and throwing chest pass back and forth to each other. What is important here while one player is making bounce fast the other is making a chest pass. This is a concentration drill. It teaches you to remain focused and pay attention to what is happening. During a game when you have everything is going on concentration is very important. And that is what this drill will help you to develop. The second agility and conditioning drill we are going to do is a shooting drill. But one of the things that's going to be important in this is that we're trying to get the player tired. The more tired we're trying to see if he can maintain his composure and his jump shot.