0

Notifications

  • You're all caught up!

How to Get in Shape for a Mile Run in a Week (Video)

Maybe you are completely new to running and you want to be able to run one whole mile a week from now or maybe you are an experienced runner and you are shooting for a one mile race or a time trial a week from now. Get in shape for a mile run in a week with help from a certified fitness coach in this free video clip.

advertisement
Fitness

Member Comments

Related Videos