Hey, everyone. This is Jacques Laventure, your fitness expert. And today we're going to talk about adductor resistance and half squat circles. One of the things that are great about adductors and keep in mind when we're talking adductors we're going to put our thighs together, add. And abductors we're going to subtract so the waist and the thighs go away from each other. And adductors we're going to focus on those exercises, really good if you are doing competitive sports. If you wanted to move from your lateral positions. So what we're going to do is we are going to do half squat circles. And we are going to use a ring that's primarily used in Pilates. And we're going to place them right between our legs. With emphasizing the adductors. So we're going to keep the adductors engaged the whole entire time. So going to squat squeezing. Remember we're focusing on the adductors so really not doing so much of a squat and getting the glutes involved. But really the adductors. So when we squat down keeping the core engaged the whole entire time. The chin out and push through those heels. Really push through those heels squeezing.