Hi, this is Linda, and this is a healthy menu for a week for teens. Teens are smart, and the appreciate the benefits of healthy eating and a healthy diet, but easily tempted by fast foods. So by creating a healthy meal plan for teens, it will ensure nutritious eating. So, for breakfast to start, I have here a whole grain, this is actually oatmeal, whole grain oatmeal, with some nuts and some dried fruit, and some flax seeds, and I also put a banana. Next would be lunch. I highly, highly recommend bringing lunch to school, assembling it the night before. Homemade is always the best choices. Getting yourself really good, there's so many great whole grain breads out there today that are so tasty, if you get the right one that you enjoy, you'll never go back to regular bread, regular white bread. Definitely put in some lettuce or some spinach, or whatever you like with a vegetable and a healthy protein. So for dinner, you're gonna take your dinner plate, we're gonna cut it in half, half of our plate needs to be vegetables and salad, or all vegetables. This is a sample of a healthy menu for a week for teens.