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How to Use Tai Chi for Combat (Video)

Tai Chi is a form of moving meditation that allows us to harmonize the energies of our mind, our body, emotions and spirit and it's also a martial art and by doing things in a slow way you actually develop more skill and we can apply that skill in many different self defense and martial arts situations. Use Tai Chi for combat with help from a chief martial arts instructor in this free video clip.


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