I'm nutritionist, Siona Sammartino. And this is how to quickly chop garlic. Food is a powerful medicine and garlic is my favorite kitchen remedy. It has antimicrobial and anti-viral properties that make it the perfect addition to your diet during cold and flu season. It has a pungent nature that's quite potent. So, if you're on a date or you're inviting guests over for dinner. Make sure you're not the only one eating it. So, here's how I like to quickly chop it up. Begin by firmly pressing on the entire garlic bulb to remove a clove. You can also peel back some of the papery pieces to help get a clove out. Then slice off the tip of the root and of your garlic. And for the fun part, place a chef's knife flat over the surface of the garlic and give it a good, old whack. Pinch the garlic out on the uncut end and the clove should safely and easily slip right out of the peel. Then simply tuck your fingers back and glide your knife through the garlic, cutting it into slices. From here, rock the chef's knife back and forth, until the desired size is achieved. Your garlic is now ready for recipes or turn it into my favorite kitchen medicine by mixing it with some raw honey and a pinch of cayenne. And that's how to quickly chop garlic.