Hi, I'm Nadiyah Abdul, and this is the benefit of bilberry on the eyes. Bilberry is a bioflavonoid. And it is great for strengthening the capillaries of the eye. And it will also significantly increase night vision. To use the bilberry of course you can take it in capsules. But today we're going to use some honey, some crackers and the bilberries. The bilberry has high antioxidant properties that are found in the dark flesh of the berry. This is where all the bioflavonoids come from. You'll take some honey, about a tablespoon or two. And you'll pour it into the bowl of bilberries. You'll take a spoon or a fork and you'll mash the bilberries until they start to breakup. If you are having problems smashing the bilberries open you can always take a fork and poke them open until they start to break down a little. And then continue to smash them up with your spoon. Once the honey and the bilberries are well incorporated you can spread them across your crackers or your toast. It'll make it an easy solution to a quick jam that will be great for your eye health and will strengthen the capillaries. Enjoy.