Hi, I'm Nadiyah Abdul, and these are some herbs that can enhance the vascular system. The vascular system are veins and arteries that carry blood throughout the body. Herbs that can help will help dilate blood vessels. They will stimulate the circulatory and equalize blood flow. So some great herbs for the vascular system are ginkgo biloba which is a circulatory stimulant. Cayenne which equalizes the blood. And hawthorn berry which will dilate the blood vessels. So you are going to take your ginkgo biloba, put it in your teabag. You are going to use cayenne just a small amount of cayenne cause it's very, very spicy. And then you're going to use all of your hawthorn berry. Once you've added all the herbs to your teabag you want to shake it down to make sure it's nice and even. You're going to fold in the corners. And you are going to roll it down very tightly. You want to take the time and crease the bag as you go so that it stays nice and tight when you add it to water. Once you're done you are going to fold down the corners one more time. And this is your vascular tea with your ginkgo, hawthorn and cayenne. All you do is add it to water.