My name is Kacy Grossman, and today I will be talking about high protein meals for kids. Most American children don't have a problem getting enough protein in their diet so there's no need for any type of protein supplement. If you are concerned about your child because he or she is a picky eater or because of a certain health condition, you can easily increase the protein content of kid favorite meals by following these easy tips. Cheeseburgers are actually great sources of protein. Choose lean ground beef and minimize the cheese on the cheeseburger to keep saturated fat content down. If your child is a fan of mac and cheese, you can easily increase the protein content further by adding some lean ground turkey. Peanut butter is a great source of protein as well. You can further increase the protein content of a peanut butter and jelly sandwich by serving a mozzarella cheese stick on the side or serving it with a glass of milk. By following these easy tips you can easily increase the content of protein in your kid's favorite meals without having to resort to any sort of protein supplement.