Hi, my name is Sarah Luna. Today, we're going to over dance, how to stretch your hamstrings. There are three muscles that make up the hamstring so it's really important that you stretch all three in order to get flexible legs. So I have three different Pilates exercises for you today. And I'm here at the Equinox South Bay to give those to you. Go ahead and lay down on your Reformer. You are going to place your feet into the straps. We're going to press the feet down and then bring them back up. Just gently opening up through those hamstrings. Going through a nice contraction and lifting them back up. Then go ahead and start to circle the legs going down, around and squeeze. So press down through the center, out to the side and squeeze at the top. Again reaching around opening through the hips feeling the hamstrings stretch every time. Go ahead and reverse your circles, opening, drawing them together and squeeze. Open, around and squeeze. And then go to rotate your legs together, heels together, toes apart and press the legs down through the center. And bring them back up. So now we get the inner hamstring to stretch. And do that a couple more times. And now your hamstrings should feel nice and lengthened for all three of those muscles.