Hey there. I'm Tafik Akir, America's Healthy Lifestyle coach and I'm going to show you the alternative to push-ups. If you have weak wrists or a shoulder injury you can find push-ups to be quite challenging. So I'm going to show you two exercises that you can do instead of push-ups that are going to give you the chest that you want. First exercise is going to be chest presses wide. So you're going to grab your dumbbells, go ahead lay on your back. Take your arms out to a right angle away from your chest, exhale pressing up, bringing the weights together. Inhale taking it right back down to that right angle. Exhale up and squeeze down, doing 12 to 16 reps for 3 sets. For exercise two you're going to position yourself in the same position as the first exercise. Flat on your back, this time your elbows are snug against your ribcage, palms facing each other. You're going to press straight up to the air and release back down, elbows touching almost to the floor. Exhale, squeeze up, inhale down. This is just hitting those chest muscles from a different angle so that you're getting more variety as your alternative to push-ups.