Hi, I'm Denise Druce. Let's take a look at some passive shoulder stretching. I have three great shoulder stretches for you that will really help you loosen up the tight muscles around your shoulder joint. The first passive shoulder stretch we'll do is for the front and the top of the shoulders. So you will start with a strap or a band behind you and then just lift the band as high as you can, sticking your chest out and squeezing your shoulder blades together. You can lift and lower a few times and then hold for five to ten breaths. Then release your band and one arm at a time, take your arm across your body and so you will just bring your hand just above your elbow and hold your arm in and you'll hold that for five to ten breaths. Then the third stretch is for the back of the shoulders, so bring your arm up and place your hand between your shoulder blades. If you want you can bring the other arm up from the bottom and you can grab a strap or maybe you can even touch your fingers for a really great way to stretch the back of your shoulder.