Hi I'm Dr. Brooks Tiller. Today I'm going to show you five exercises that you can do while on vacation. Even though we're on vacation, we still want to stay in shape and while on vacation you have plenty of time to exercise and even set a few new routines for yourself. The first exercise we're going to do is a single leg dead lift. While on vacation you can use the stairs but today here in the gym we're going to use a box, contract the glutes to raise the other leg up so that both feet are on the steps. You're going to step back with that same leg. We're going to do six reps on each side and then we can do four rounds of each. The second exercise we're going to do is a crab crawl. We're going to begin with our hands and our feet on the ground in a reverse position facing the sky. We're going to move our right hand and our left leg at the same time. You're going to pull yourself forward and then alternate right and left. You want to take eight steps with each side and do four rounds. The third exercise we're going to do is a lateral lunge. This is really going to work those legs. You want to start with your feet a little wider than shoulder width and you're going to shift your weight to one side, making the other leg completely extended. You are then going to drive up back into the starting position and go the opposite direction. We're going to do five reps to each side and we're going to do three rounds of this. The next exercise we're going to do is a shoulder tap. This is really going to focus on the core and a little bit of shoulder stability. We're going to begin in the push-up position, hands directly beneath the shoulder. From here you're going to take your right hand and tap the left shoulder. You're going to place it back on the ground, you're going to take your left hand and tap your right shoulder. We're going to alternate sides and we're going to do ten reps of each. Do four rounds of this to really work those shoulders and that core. The fifth exercise that we're going to do is called the fire hydrant. Just like a dog on vacation at the fire hydrant, it's kind of what we're going to do here. We're going to begin on our hands and knees, we're going to shift our weight slightly to our left leg. We're going to raise our right leg out straight out to the side just like a dog at the fire hydrant. We're going to hold it there for a count of five and then we're going to bring it back underneath us. Do five rounds of this and do five reps each time.