Hey there. I'm Tafiq Akhir, America's Healthy Lifestyle Coach, and I'm going to show you some stretches you can do before doing a leg grab. I'm going to show you three dynamic stretches that you can do that are going to help to increase your flexibility so that you can maintain and hold your stretch during your leg grab. Dynamic stretches are stretches you do before an exercise because they are stretching while moving. That's going to help to increase flexibility while warming up the muscle at the same time. Let me show you these quick three stretches that you can do to improve your flexibility. So your first dynamic stretch is going to work your hamstrings and your calves. You're going to slowly take your hands down all the way down to the floor keeping your heels nice and flat. You're going to breathe and you're going to lift those heels as high as you can and then slowly drop them down. You're going to continue moving just like this to help to make sure that you are stretching and warming up your hamstrings, your calves as well as your low back. So your second exercise is going to be a split lunge with a rotation. So you're going to start with your front foot flat on the floor, back leg nice and straight. You're going to open wide lifting your arm up to the sky, opening through your chest and come right back down. You're going to keep moving just like this, opening up and releasing down, making sure that you are stretching and warming up your hips, your hip flexors and your low back. And the third and final stretch is a straddle flex split stretch. You're going to take those feet nice and wide, pushing away from your body, flex the knees and your feet and then stretch, point away from your body, flex and stretch. This is going to stretch and warm up your inner thighs, your hips, your hamstrings and your calves, preparing you for your leg grab.