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How to Use a Block Step for a Calf Raise (Video)

Using a block step for a calf raise allows your heel to travel below your toes, increasing the range of motion and thus, allowing for maximum calf development. Find out how to use a block step for a calf raise with help from the only physician in the country to hold board certification in Obesity Medicine and be certified by the American College of Sports Medicine as a Clinical Exercise Specialist in this free video clip.


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