Hi, I'm Lisa Reed, and this is simple and easy ways to be active. This workout is going to incorporate how to define your shape, look and feel better by doing the simple things, easy, to be ridiculously fit. Let's go. So here we go, I'm going to do a squat to a front kick, squat again to another front kick. So remember when you squat, you are going to throw those hips back, keep the feet a little bit shoulder width apart, toes pointed out, hips back, into the squat position. Keep those abs in tight and engaged. You're going to do a front kick. Then you are going to do right back into the squat again, remember abs engaged, front kick. Do the best you can, drive that leg forward, keeping those abs in tight, back is flat, head is neutral, eyes looking forward, awesome, keep going, drop it down, try to get ten kicks easy leg so 20 repetitions, right through.