I'm Anna Emily Altman, personal trainer for the New York Health and Racquet Club, and the creator of 775 circuit training program for women, and here's the best way to do squats. It's super important for women to do squats to have that nice toned, round looking rear end. The high toe squat is one of the best types of squats for women. It's really important on the high toe squat to make sure that your back is very very straight because you're on your toes, so you'll want to make sure you don't hurt yourself doing this. Okay, so your, your feet are gonna be really, really wide at this point, like much wider than shoulder-width apart. You're gonna come way up onto your toes, press your glutes back, and slowly lower your self down to the floor. As you come up you want to squeeze, squeeze, squeeze the inner thigh and the glute. We're working the inner thigh, the glute and also the calf muscle on this one. Let's start with three sets of 12 reps on this one, and escalate your weight as you go.