Hello, my name is Dr. Julia Tatum Hunter of Holistic Dermatology. We're here to talk about self care for low potassium. Low potassium comes from if your adrenals are low, if you've exercised too much, and so what do you do to treat that. First of all at the, any store, health food store whatever you can get some potassium. You usually take 10 to 20 milliequivalents per day, you follow the instructions on the side of the bottle and you can also get from eating avocados, from apricots, from almonds, from green, green, green, green, green, which is always my theme and also from tomatoes. So you always want to try to get things from food first but you have to understand why you have that problem so you need to be treating your adrenals in wet as well and that's rest, that's certain herbs, that's learning how to avoid stress or handle stress in a happy way as much as possible.