Hi I'm Christine King. Let's talk about an inner thigh workout for two weeks. Part of the problem with some exercises is they don't target that inner thigh area that is troublesome, especially for many women. So we're going to show you a routine that you can do three times a week for two weeks and you will feel the tightening of your inner thigh muscles. So, we're going to work on three different exercises. The first being a wide legged squat. You will stand with your legs as wide as you can with the toes turned out. You will easily move into the squatting position, carefully and slowly so as not to go too fast into stretching that inner thigh. Go down as far as you can and perform 15 to 20 repetitions. The second exercise is a supine knee extension with holding a ball between your ankles. This is really effective in activating the inner thigh and you will feel the burn. You'll lie on your back, put the ball between your ankles and extend the legs up straight, squeezing the ball as hard as you can, and then bending your knees as a relief. So you will extend and squeeze and bend the knees as a relief, building your way up to 20 repetitions of that movement. And then finally this is a little bit more advanced. You will go into a plank position and inwardly rotate one leg across the inside of the body and then do the other leg. So you will alternate legs and you will feel that inner thigh muscle really tighten up. So if you stick to this program three times a week for two weeks in a row, you will absolutely feel the tightness in the inner thighs.