Hi I'm Jeffrey Adams and I'm here to answer the question what makes your heart rate faster. Things that make your heart rate faster could be anything that increases the blood flow to your heart. I will show you three different things that will make your heart rate go faster in the gym. So the three different exercises that I would do if I was in the gym, I would do jumping jacks which consists of me putting my arms above my head and both legs coming out together, both arms coming up, both legs are out at the same time and if I need a low impact version, both arms will come up and one leg will come out, both arms come down to my side and then the opposite side, same thing with both arms above my head. My next exercise will be a jumping rope. I will just take a jump rope and just do basic jump ropes. Both of my feet will come off the floor at the same time. So every time the plastic part of the jump rope or the leather part of the jump rope comes on the floor, both feet will lift off that floor. So that's my jump rope. And my last will be the treadmill. Whether you are walking or whether you are jogging on the treadmill, that will definitely increase your heart rate.